Yoga and meditation also help with teaching normal breathing.
I would get checked out before taking iron however. I see in your profile, you have B12 deficiency? This should be checked out to see if you have low iron as well. If you do not have adequate B12 now, your red cells will become large and this is called macrocytic anemia. These larger cells don't get thru tiny capillaries easily.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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