Thread: New Supplements
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Old 06-15-2011, 01:28 PM
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SallyC SallyC is offline
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Join Date: Sep 2006
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SallyC SallyC is offline
In Remembrance
SallyC's Avatar
 
Join Date: Sep 2006
Location: SW Ohio
Posts: 17,844
15 yr Member
Default New Supplements
I have been taking 5mg Methyl cobalamin B12 and 5000iu D3 for over a week now. When do you start to notice an improvement/or do you?

I know I need the D3, because I get no sun, but I just want to make sure I'm taking enough and that it's working. I don't think I'm B12 deficient? but taking, just in case.

Any hints or instructions?
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