Hey Mrs D, do you think my dose of ALC is high enough? In the study I read they were taking 500 - 1000 3 times a day..

Also, I just purchased Na-Rala as it is supposed to be more absorpable, do you have any thoughts on this?

edit* Im actually taking 1300 mg alc daily, usually divided one dose as 500 mg then next dose about 2 hours later at 800 mg. But sometimes all together. It is difficult for me to space things out sometimes...