Junior Member
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Join Date: Mar 2011
Posts: 99
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Junior Member
Join Date: Mar 2011
Posts: 99
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Hey Mrs D, do you think my dose of ALC is high enough? In the study I read they were taking 500 - 1000 3 times a day..
Also, I just purchased Na-Rala as it is supposed to be more absorpable, do you have any thoughts on this?
edit* Im actually taking 1300 mg alc daily, usually divided one dose as 500 mg then next dose about 2 hours later at 800 mg. But sometimes all together. It is difficult for me to space things out sometimes...
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