What kind of injury did you have? I am in the same boat. I had a herniated disk. While things got better, i had a second operation and I think it made matters worse.
Quote:
Originally Posted by john1960
Hey guys. sensitive info here but we are all adults....
So, I am trying to aid the regeneration of the peripheral nerves in my groin (penis) from an injury at around 1 1/2 years ago. I am looking for suggestions on the best most hardcore supplement regimen I should be using to tackle regeneration from all angles. Please help me with any suggestions.
Right now I am taking:
R-lipoic acid : 300 mg
ALA/ALC- 500/150 mg
b6: 75 mg
b12: 5 mg
Magnesium: 400 mg
flax oil: 2 tlbs
What else what else?
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