Thanks for the replies and good ideas.

I thought I had no replies and was disappointed.

It seems I do not know how to navigate the site. I hope I will learn.

I saw a family doctor, had an Xray on my neck, saw a specialist and a physiotherapist (physical therapist). I have been put on benzodiazepine, similar to valium, as a muscle relaxant. I am not so happy with this. I intend to take the arthritis seriously and on Monday I will see another physiotherapist and see what happens.

The Mayo clinic seems a good site to study.