It also could be soft tissue injury or adhesion/scar tissue due to the time frame of the accident being a year ago. These can cause as much pain & symptoms as actual spine & disk pain sometimes.

If it was a whiplash or other sort of upper body type of injury some of the self help ideas on our Thoracic Outlet Syndrome forum might be helpful for you.
http://neurotalk.psychcentral.com/forum24.html
be sure to look thru the sticky threads up above the main threads there.



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