Well, as for me it has been therapy exercises in a therapy pool, no strokes, just a two hour routine of first one and then another exercise. Bicycling I have resumed, and enjoy doing that with my wife, although I had to remove the toe straps from my pedals since my feet are a problem due to numbness. Walking is limited for me to a treadmill, so I may hold on, again due to the numbness factor in my legs...... to much freestyle walking with my cane I cannot do, and then resort to a wheelchair to do the long distance things like museums, mall shopping, and the like........ I had hopes of returning to downhill skiing after my original back surgery and have tabled that attempt indefinitely. Oh, and I have a device called a Total Gym which is an incline device which with weights can exercise both upper and lower body. That is about it.

Mark56