Hi,
Have you ever thought about how thoughts can change our moods.

How do these viscous cycles start?the answer is judgemnt(fear and anger)=tenseness=symptoms.

We can change our thoughts by using our will.It's a choice how we choose to interpret daily trivialities. We can excuse the outerenviroment and take a postive view of life's trivialities.

The way I do it is when things don't do right for me,I laught at my dearself and excuse for my own mental health.

We will always have to deal with our intial response but through
practicing muscle control and changing our thoughts we can control the reaction.With no regretable reaction we avoid the working up process which brings on symptoms.

We can practice muscle control with daily duties like eating properly at a slower speed or talking slower than we normaly and paying . Basicly any daily duty that requires action.

When we gain control over our muscles we can control impulses much easier.

There is no hopeless case in nervous health.We might feel helpless at times but that is before we acquire the innersmile.

best to you all,
John