Originally Posted by Marty SLC

Diet, exercise, curtain supplements (not sure yet which because I'm on many), and sleep help me allot. But daily running is the biggest help to me. I don't know why. Blood flow, endorphins or just overall conditioning I'm not sure what.

Things that make me flare would include lack of sleep, lack of exercise, bad diet, mood, weather changes, to much caffeine, to much sugar.

I due expect flares but conditioning has help me deal so much better with them.