View Single Post
Old 06-21-2011, 06:41 PM
Eowyn's Avatar
Eowyn Eowyn is offline
Member
 
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
10 yr Member
Eowyn Eowyn is offline
Member
Eowyn's Avatar
 
Join Date: Jun 2011
Location: Sunset Coast, USA
Posts: 711
10 yr Member
Default

I have been seeing a chiropractor who also does acupuncture, and that has helped loosen my neck up quite a bit. He uses massage, acupuncture, and/or adjustments depending on how stiff my neck is on that particular day.

I also do a series of neck stretches every day (in the shower so the muscles are warmed up a bit): chin to chest, eyes to sky, ear to shoulder, rotate to each side, and chin tuck. I do 5 sets of these, holding each stretch for 5 seconds.
Eowyn is offline   Reply With QuoteReply With Quote