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Old 06-21-2011, 06:56 PM
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mrsD mrsD is offline
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mrsD mrsD is offline
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mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

It is really not recommended to take more than 100mg of B6 a day. I typically recommend 50mg a day.

B6 is stored, in muscle and liver for a short time. And B12 is also stored for up to 5 yrs in the liver.

Too much B6 daily can lead to toxic neuropathies, but that is not common. The other B's in that product are not problematic as far as I know.
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