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Legendary
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Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Legendary
Join Date: Feb 2009
Location: Somewhere near here
Posts: 11,427
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Looks good to me. I take a combined 300 mgs of B-6 and 380 mcg of B-12 and my doctor likes my blood lab results. My B-12 is right where it should be.
I have been taking these levels of B's for a decade or more. An MD doctor got me started back in 1982.
Vitamin C will give you neon yellow urine. It just means your body jas enough and is excreting the rest.
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Mark in Idaho
"Be still and know that I am God" Psalm 46:10
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