Thread: Pre-MRI nerves!
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Old 06-23-2011, 02:43 PM
Debbie D's Avatar
Debbie D Debbie D is offline
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Join Date: Jan 2008
Location: Naperville IL
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Debbie D Debbie D is offline
Elder
Debbie D's Avatar
 
Join Date: Jan 2008
Location: Naperville IL
Posts: 5,169
15 yr Member
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I wear the earplugs, say yes to the blanket, and keep my eyes closed as soon as I lie down.
I meditate also...count my breaths in groups of 10 (I always forget what number I'm at so I have to start over, which distracts me from the tube).
I also ask the tech NOT to tell me how many minutes each batch will take...it stresses me out. I get through it with no narcotics, and am relieved when I feel the gurney sliding out of the tube.
Good luck!
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