I'm currently seeing a specialist and am wondering if it's even worth going. I see him twice a month. Each time I go I complete a survey of how my symptoms are in the past 24 hours. I've been told to avoid things that bring on symptoms; which are reading, watching television/movies, using the internet, talking on the phone, sunshine, walking/exercise, getting excited, anxious from doing nothing, lack of good sleep at night from napping during the day, and sex/masturbation.

Bottom line from the specialist: Don't do things that bring on symptoms.

I'm almost 5 months now and still can't believe this is my new life.

If we were all Buddhist monks PCS would not be that bad.