Hi Rae,

Thanks for your reply, please God ill be able to as much as you and Mark, I certainly cant imagine getting back on a bicycle again, I haven't been on a bike since my problems started when I was about 11-17.

I do like to swim but I'm concerned my arms are over stretching on the back stroke.

I hope all is well with you. I had my scs revision surgery yesterday and so fa so good. I'm tired and sore right now.

S xxx