Thread: Have you taken your Omega 3 today?
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Old 06-28-2011, 03:55 PM
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BlueMajo BlueMajo is offline
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BlueMajo BlueMajo is offline
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BlueMajo's Avatar
 
Join Date: Feb 2009
Location: Mexico City
Posts: 2,708
15 yr Member
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Right, Omega 3 is anti-inflammatory and Omega-6 is pro-inflammatory (Or was it the opposite !? )

We need both... but of course we need more anti-inflamation than pro-inflamation... that's why we need 3:1 Omega 3-6...

Was that clear ? LOL, Im falling asleep here at the lab so I barely know what Im typing...
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