I was hoping we could make a list of things that has helped us try to control PCS.

So far... here is the list of things I do/eat to battle PCS.

Food:

Fish Oil
Blueberries
Horizen Organic Milk with DHA

Exercise/Supplements:

Neck Strengthening Exercises to minimize impact on brain
Weight Lifting
Creatine

Also... I've read that the bigger your body mass, the better you can absorb impact.... so I'm going to try to bulk up from 175 to 200.


I hope you guys could add some more things I haven't thought of.