I like the topic title. I want to destroy this PCS of mine

I've heard walnuts are good as well, so I've been having 'em.

I've cut out weightlifting since the stess of even 10 lb. weights can trigger the headache (for me).

I'm 125 lbs, despite a lifetime of trying to gain weight. Hope it isn't messing w/the recovery.

Thanks for posting-