I haven't found anything in particular that helps (except Advil...which of course I can't take too often) But I guess the thing I do is just listen to my body. If I am craving this I eat it, even if I do not need it for that summer beach body If I need to go on a walk, if I need to sleep, if I need to take a break, if I need to explode (my pillow has become much smaller from the beatings)

Mark lay off a little, let people share without being picky about the details, if it works it works even if you believe the science isn't there to back it up. We are grasping for straws, don't take those away. We have all had to many docs and such tell us the scientific "You're OK" or the "You don't have PCS just..." Let us have our straws. I don't mean this in a critical or mean way, I am just trying to let this thread be what it was meant to be...a sharing of helps.

God Bless!
Margarite