View Single Post
Old 07-02-2011, 03:34 AM
mrsD's Avatar
mrsD mrsD is offline
Wisest Elder Ever
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
mrsD mrsD is offline
Wisest Elder Ever
mrsD's Avatar
 
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
15 yr Member
Lightbulb

I find using an aluminum walking pole, better than any cane.

They are adjustable, and really help with balance. If balance is all you need, you don't need to put weight on the pole. I find it easier to walk with than a cane.

When I hurt the tendons in my left hip from a fall, I used a quad cane for a while...and I hated it. I went to PT and they did ultrasound on my hip and IFc and things improved markedly. They also have balance exercises sort of like the old Arthur Murray dance technique, doing "dance" steps in marked spots on the floor...like a hopscotch pattern.
Forwards and sideways, etc.

I use a hiking pole that cost $15 at Dunham's sporting goods, and I've had it 4 yrs now. Very handy and light weight. I had to get replacement rubber tips for it, as the original one wore out quickly. It is especially good for stairs...and we have alot of stairs around HERE!

I find canes hard on my hands... and I've had that hypothyroid carpal tunnel for 30 yrs now, and have to really watch my hands and stress on them. The pole is much easier to grip and hold.
Holding the arm OUT in front gripping is better for me than "down" that canes require. People don't stare as much at the pole as the cane either, for some reason.
__________________
All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei

************************************

.
Weezie looking at petunias 8.25.2017


****************************
These forums are for mutual support and information sharing only. The forums are not a substitute for medical advice, diagnosis or treatment provided by a qualified health care provider. Always consult your doctor before trying anything you read here.
mrsD is offline   Reply With QuoteReply With Quote
"Thanks for this!" says:
DVORA65 (08-26-2011)