In Remembrance
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Join Date: Mar 2009
Location: Eastern PA.
Posts: 1,143
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In Remembrance
Join Date: Mar 2009
Location: Eastern PA.
Posts: 1,143
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Stretching, I've found is generally "Generally' the best thing I've found for rsd.
Once you've had a knee surgery all bets are off.
I talk to my neuro about it last visit, as I get cramps in my calves when I sleep.
Stretching the toes UP, (Toward your face) is the best way for that.
Be sure you're stretching correctly!
Try a 'Tai Chi' dvd, or book...
After stretching,, and only after stretching is the time to exercise.
Hope you're well!
Pete
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