freezer,

Did you keep up the graduated exercise program (I remember your description of it) even when you had some symptoms?

The thing I wrestle with is whether to go for a short walk (in the pool or outside) even when I have a slight headache or ringing in my ears (my two main symptoms). The classic advice is to wait until I'm symptom-free before doing this, but part of me thinks that some very light physical movement may help the healing process along.