I put the magnesium on my arms. Mostly on the inner part where the skin is more sensitive and thinnest. I go for maximum absorption of the magnesium. I have used the Epsom lotion on the calves a few times when they were tight.

I use Biofreeze on the feet if necessary for burning. And I have used an ice pack too at times. That sharp pain in my ankle from another problem responds to the ice better. The pain in my ankle and the swelling goes way down with the laser pointer. I stopped it for an experiment and it came back with the swelling. It is now back down, with reuse of the pointer. So I am confident now that the laser thing works. I do the scar (where the hemangioma tumor still has bits left on the instep, the heel and ball of the foot for 10-15minutes.). If Weezie the kittie sees me doing this I have to play with her too!