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Old 07-10-2011, 10:09 AM
momo1984 momo1984 is offline
Junior Member
 
Join Date: Jul 2011
Posts: 10
10 yr Member
momo1984 momo1984 is offline
Junior Member
 
Join Date: Jul 2011
Posts: 10
10 yr Member
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I would recommend you take an anti inflammatory and then apply warm moist heat for 20 minutes to the left TMJ area just before you do any deliberate exercises.
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