I use Ghee to cook with. I rarely fry, and mostly just do eggs with it. I cook on the stove more on vacation. Last year I used Smart Balance for that. This year I'm taking my Ghee.
I'd ask your doctor about the coconut oil. I really don't see how it is going to lower blood pressure by itself. But it is getting alot of attention these days. Sorry I don't have much personal experience with it.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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