thanks everyone i thought id update since im getting a little better

my thoracic spine is tight as hell. it's actually stuck at the top. i have no muscles to speak of so i believe this makes it easier to stick somehow and MAJORLY slouch. ive been doing these GENTLE stretches for my t-spine and c-spine and my physical therapist is actually going to manually unstick my stubborn areas. so far that's really helped

and i have been taking a multi vitamin but apparently i AM low in magnesium. so theyre going to put me on some kind of rx? what kind of magnesium absorbs the best?

next step for me is to get a hormone panel.