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Wisest Elder Ever
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Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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Wisest Elder Ever
Join Date: Aug 2006
Location: Great Lakes
Posts: 33,508
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My impression is that if you only use this fat, in moderation or less, it is not a big issue.
You know, my doctor asked me why I don't have ANY liver spots on the backs of my hands... She says...this is very remarkable, for someone 64+
Well, I don't eat much if any fried foods. No french fries, no fried chicken, nada. I broil all of our meats, or steam cook in a Dutch oven cooker. Few if any chips etc.
Fried foods age you IMO. They create free radicals, and you inhale them before you EAT them. When I cook meats on the stove, I boil them in broth. I poach salmon, etc. We don't even grill on a grill much anymore! Only eggs I do quickly in a skillet. That is why my small jar of Ghee lasts so long.
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All truths are easy to understand once they are discovered; the point is to discover them.-- Galileo Galilei
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Weezie looking at petunias 8.25.2017
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