Quote:
Originally Posted by olecyn
WOW, surgery did go smoothly for you. Awesome.
As Jo already stated check out the "stickies" at the top of each page and use the "search". Be sure your body is ready even though ur mind will be. You will know when the symptoms scream at you and sometimes within 18 hours if the discomfort isnt immediate.
Has anyone expressed using water therapy in conjunction with PT who is proficient in TOS? You want gravity to be ur best friend. Anything on the floor or pool stretching, relaxing "nerve glides". No pushing, pulling, strengthening. No weights or bands.
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I keep reading that no strengthing excersizes if you have TOS. But i dont see how strengthing all your posterior muscles can work against you. If anything Having a strong back and core will re enforce a good straight posture.