Coop:

Thanks for the article on the Fibro lady. Almost a year ago, I did the Child's Pose one day for just a few minutes and my thoracic got very irritated, but it felt good while doing it. I'd been doing Edgelow stuff for so long, getting no where and it felt good to be concave, rather than stretched back all the time. I've had a lot of manual therapy since then and tried the supported Child's Pose you posted. I can do it now . So far, I can hold it for about 10 minutes. It's not my back which hurts, but my feet and knees. I need to put some extra cushion down.
This may be a really dumb question, but are you doing this Scott Sonnon program off the You Tube videos or did you buy a set online?
Agree with you about finding your own thing. I've dabbled in it all and spent to much time on some things. For me, manual therapy, which they told me not to do, is what's saving me, plus my own little routine of stretches, breathing and audios.

Anne