Hi Anne, I'm glad that you're finding that fibromyalgia information helpful. That's cool that you are able to do that pose now. A little bit at a time.

I started out doing the intu-flow program on youtube, but several months ago I ended up buying the dvds from Amazon.Com. I'm hoping to get my wife to try some of it. She has chronic headaches and neck problems and I'm hoping it might help her. So far I haven't been able to get her to do much of it though. It's hard to get people to try new things.