Hi Saffy! Oh, those spasms..... hurt, they do..... and not good at all. Do your consultants have you engaged in any physical therapy? The reason I ask is that one true help I found aside from Flexoril has been a very warm therapy pool in which my therapist would have me progress through a routine of exercises. At first the exercises were taken very easily, then progressed to a more vigorous workout which ultimately would take me two hours three times per week, but the spasms did seem to calm.

From time to time I will have spasms although rarely now. Just a thought.

Yes, I loved your image of my wide grin, about this big
: o) Yeah, just kick in that turbo...... and pass a big truck.... zoom.................................
Mark56