Magnesium is hygroscopic, meaning it draws moisture to it.
Mixing in pill managers is not recommended.
I use SlowMag (the generic Mag64) when I do oral. When I want fast results I use Ionic fizz. But the Ionic fizz tends to loosen me up too much if used every day.
I am liking the lotion, topical that was suggested here recently.
CVS makes it...called Epsom lotion.
You can get magnesium from nuts (almonds especially), beans, and whole green veggies (magnesium is in chlorophyll in plants).
Edamame beans are an easy way, to get mag and potassium along with protein too.
My magnesium thread:
http://neurotalk.psychcentral.com/thread1138.html
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Weezie looking at petunias 8.25.2017
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