Lots of good suggestions Wiz but i'm still wondering what the root of the problem is. What Tricia said really struck a chord with me.

Before the MS I was always chronically early for things. Especially work. Now I find myself late for just about everything and it drives me crazy because I feel like I've given myself plenty of time to get out the door.

I think when you find the real cause of the problem you'll be able to figure out what to do .