This article was at the end of his main theme for this month which was the many benefits of magnesium, including it being a pain reliever. He started the series last month on magnesium and continued it this month. He said it's very hard to measure the amount in your body because it's in every cell; only 1% circulates in the blood.

Last month he suggested Magnesium Citrate and said if it is causing diarrhea, it isn't being absorbed. I have to watch out for that.