Hey Coop:

I picked the dvds up on EBay but waiting for them to arrive. I got to be honest with you. Those shoulders circles and movements make me nervous. On the video, he says to move the shoulders back and down which I'm fine with, but the "pinching" together is a recipe for disaster.

I did a pinch together movement given to me from a TOS Neuro and it put me into a flare for months and deep throbbing shoulder pain. Do you think he means more of a "glide" together, not a "pinch." It's a subtle difference, but a huge difference.

I think I'll start with 1 Rep, as all the arm flailing looks nasty . I've read a bit about the program and it makes logical sense, but can it be applied to severe neuro problems will be the question.

Anne