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Administrator
Community Support Team
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Join Date: Aug 2006
Posts: 28,465
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Administrator
Community Support Team
Join Date: Aug 2006
Posts: 28,465
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the only "drink" I know of that would actively increase magnesium intake is the drink one makes with the ionic mag powders, eg Natural Calm. One can have them warm or cold, just water plus the needed amount of the "fizzy" mag citrate.
The only thing there is to have only the recommended amount as too much can have a laxative effect!
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~Chemar~
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