I dont remember as my mom just gave it to me, But I stopped taking it because I saw no difference. I have TMJ and lock jaw, and ligamentus laxity on top of my RSD which causes my muscles to tighten up to support my bones because my ligaments dont....

What brand, name of it and dosage do you recommend? I will go buy it today and try it out. I take natren probiotics the trinity and notice MAJOR MAJOR improvements when taking that. It was the first supplement that I cried it made my stomach so relaxed and painless because I was actually going to the bathroom regularly and it wasnt cramping... so I believe there are some out there that work! I would WAY rather rely on valum once a week or every once in awhile than having to take it everyday for my muscles. I have tried every other type of muscle pain medicine and I just didnt like them.