Member
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Join Date: Jun 2011
Posts: 157
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Member
Join Date: Jun 2011
Posts: 157
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Deep muscle pains, is it the streching ?
Does Streching everday and Over streching i guess cause anyone deep muscle pains?
I am getting deep muscle pains in my upper back shoulders and neck area, not nerve pains but more like deep muscle pains. Does anyone else experience this.
How long does this take to settle down? and if symptoms have settled down for a few weeks can you afford to stop streching everday to let the muscles heal ?
Would deep tissue massage help ?
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