HI
You are right walking is a must when one can, or else you will cease up. Its so hard at times with the neck pains and my buttocks pelvis also. To even want to move its strange, which ever pain decides what day it will strike. On a particular part of the body and wreak havoc!
I have been given so many meds in the past tramadol coedine other strong ones declafenec etc now lyrica.
which does not really help got to see hemotologist very anxious.