Have you found our useful sticky threads yet? up near the top of the main TOS threads list.
they will help you get a better grasp of sx, tx, & self care for TOS.

Our Useful Links - Websites, Articles & Polls -
http://neurotalk.psychcentral.com/thread84.html
start with post #1 and go from there - it's a lot to absorb..

also the sticky on trigger points is a good one - http://neurotalk.psychcentral.com/thread125577.html

Drs & PTs sticky-
http://neurotalk.psychcentral.com/thread135.html

*if PT didn't address or resolve trigger points first - the muscles can't fully relax or recover.*