Thermacare heating pada, Ambien CR or to sleep, Xanax to quiet your anxiety, regular heating pads, changing positions as frequently as possible, watching funny movies, voice activation software, calling friends, ultram for pain.

I have hope this helps. I have definitely been through major flareups that have lasted months and it has been very difficult to get through. I am also in the midst of scheduling surgery and cannot wait to take that proactive action. Please feel free to get in touch with me at any time.