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Senior Member
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Join Date: Aug 2006
Location: Wild West
Posts: 1,009
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Senior Member
Join Date: Aug 2006
Location: Wild West
Posts: 1,009
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I do about 10 minutes of stretches recommended by a PT first thing in the morning, and I do about a minute more of them while I wait for my eye drops to take effect (with my eyes shut).
In the evening I get around to exercising along with an exercise DVD, usually about half an hour. I excuse myself from that if I've taken a half hour walk during the day. Today I walked but didn't quite last the half hour. More like 20 minutes.
Then I do the same exercises I did in the morning for about 10 minutes at bedtime.
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Repeal the law of gravity!
MS diagnosed 1980. Type 2 diabetes, osteoarthritis, osteopenia.
Avonex 2002-2005. Copaxone 6/4/07-5/15/10. Currently: Glatopa (generic Copaxone), 40mg 3 times/week, 12/16/20 - 3/16/24
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