When I went to Cleveland Clinic pain program we had a class on how to sleep in terms of positions,pillow,etc. I guess it was to help prevent problems from laying weird or relying on body parts. I could not follow the guidelines though cause of my pain. Sometimes it is just about getting through the best you can.Since my condition happened I have slept on my back and don't move. You could put a penny on me and it would be there when I woke. I am stiff as a board. That is if I sleep.
Mrs D I agree with you 100 percent. It is furstrating.