A vital part of your recovery and ongoing treatment is missing-TLC for your poor hard working muscles that are trying to hold it all together.
Get a sports or remedial massage immediately, and be amazed and pleased with the benefit.
Then have them every 2 or 3 weeks for a while. Then regularly afterwards.
The muscles are so often overlooked in the pain analysis, yet they are a major contributor.
Been there, done that. Some scarily bad pain episodes from muscle spasms.