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Originally Posted by DiMarie
[COLOR="Purple"]I have been not taking the Klonopin as chill pills, I felt like I was wound up but with out the energy to do a dang thing.
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i sorta feel that way. i have not been using lorazepam or even halves because i'm afraid of being too slowed down. maybe i need to take more lorazepam. or ask him for the 1mg ... i have 2.5's and if you take a whole one after the nerves chill it can get pretty sedating... never can predict is the problem.
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I am using the magnisum sufate, (epsom salts) called "Calm" but the generic brand lemon efforecent to get some decent sleep.
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you remind me i need to get back on my vitamins and magnesium. i have magnesium citrate... well a powder blend you add to hot water to make it.
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Reprogram your head from hearing noise at work. Then at home get the head ready to sleep, clearing it.
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Di...i cannot do this. and my head literally SWARMS with stuff... from work, home, personal, at work, at home, whenever...
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Some nights i have to talk myself into relaxing every joint, muscle eyelid to finally relax my brain.
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i am going to try this. i am not sure if i can stay focused on the one process enough to get through it. but i'll try.
thank you for your sweet thoughts and all the suggestions.
~ waves ~