i' ve been going to the health club for almost a year. My friend picks me up altho i do drive if she can't go. I take 5 classes a week going 3 days a week and sometimes staying for 2 classes in a row. All classes are regular classes and in the water. Aqua exercising lessons the impact when you are jumping so much on your feet, knees and hips. The point i want to make is that besides getting out regularly and being with people there. I've made friends with many local women and we have luncheons, etc.
They can't hear me, but they are patient.