Or a pool! We had a pool in our backyard while growing up and I think it's the one thing that saved me during hot days. We had to fill it in many years back and I still "crave" a dip in a cool pool.

It can't be too cold or you'll end up with the same problem you have with your MG being "too hot." But there is absolutely nothing wrong - or "stupid" - with a cool bath or shower! When I'm out running errands, I make sure I blow my A/C on me to completely cool my core down before driving. Or have a fan on while cleaning your house. Or attempting to exercise. Or, for those of you with partners, during sex.

MG and menopause/hot flashes just don't mix.