hi all ...

did my arm workout ... and continually adding more moves with the weights ... and now- just holding out both arms holding the weights and counting to 10, rest, back up - count to 10 ... and do that 10 times ...

and I'm beginning to feel changes ... and my arms (even my hands) are feeling better ... I have mild CTS (carpal tunnel syndrome) ... but, I bet EVERYONE has it .. not doing surgery, yet anyways ... hopefully, the workouts will help!