(((Steve)))
i know it's hard...
can you stay away from the news or do you feel compelled to watch/listen?
i avoid them completely. if my parents watch i even use earplugs sometimes. you may wonder how i learn about important events.... word of mouth mostly. the big things get talked about. but after i get the basics of the conversation i will bail on that too as in make like a tree and leave.
Maybe time to read some bible verses that make you feel secure... that God will look after you, regardless of what humans in huge auditoriums go on and on about inconclusively.
the sun will still rise every day and set every day like clockwork. and the beautiful moon will follow its cycles also. and you will have food, shelter and medical care.
you WILL be OK.
~ waves ~